is a form of psychological acupressure, based on the same energy meridians used in traditional
acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.
Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest
while you think about your specific problem whether it is a traumatic event, an addiction, pain, etc.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit"
the emotional block from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for
optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on the electromagnetic energy that
flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken
aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.
EFT is very easy to learn, and will help you:
Remove Negative Emotions
Reduce Food Cravings
Reduce or Eliminate Pain
Implement Positive Goals
