Pilates
- is a system of over 500 controlled exercises that engage the mind and condition
the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates
long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion,
with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes
referred to as the "powerhouse").
The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted
after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient,
holistic system in sport and daily activity. Pilates exercises can be performed on a mat or on specialized equipment such
as a Reformer, Cadillac and Ladder Barrel.
There are several variations of Pilates principles, ranging from those that Joseph Pilates pioneered in the
early 1900s to contemporary adaptations that incorporate modern understanding of fitness, anatomy and biomechanics.
Some Pilates forms tout five basic principles, while others stress nine fundamentals. Essentially, the Pilates
principles are as follows:
Concentration - That all-important mind-body connection. Conscious control of movement enhances body awareness.
Control/Precision - It's not about intensity or multiple "reps," it's more about proper form for safe, effective
results.
Centering - A mental focus within the body calms the spirit. A particular focus on the torso (abs, pelvic girdle,
lower back, gluts), as develops a strong core and enables the rest of the body to function efficiently. All action initiates
from the trunk and flows outwards to the extremities.
Stabilizing - Before you move you have to be still. Makes for a safe starting place for mobility.
Breathing - Deep, coordinated, conscious diaphragmatic patterns of inhales and exhales initiate movement, help
activate deep muscles and keep you focused.
Alignment - Proper alignment is key to good posture. You'll be aware of the position of your head and neck on
the spine and pelvis, right down through the legs and toes.
Fluidity - Smooth, continuous motion rather than jarring repetitions. Pilates has a grace and elegance to it.
Integration - Several different muscle groups are engaged simultaneously to control and support movement. All principles
come together, making for a holistic mind-body workout.
With regular committed Pilates workouts you can expect to:
Improve strength, flexibility and balance
Tone and build long, lean muscles without bulk
Challenge deep abdominal muscles to support the core
Engage the mind and enhance body awareness
Condition efficient patterns of movement making the body less prone to injury
Reduce stress, relieve tension, boost energy through deep stretching
Restore postural alignment
Create a stronger, more flexible spine
Promote recovery from strain or injury
Increase joint range of motion
Improve circulation
Heighten neuromuscular coordination
Offer relief from back pain and joint stress
Correct over-training of muscle groups which can lead to stress and injury
Enhance mobility, agility and stamina
Compliment sports training and develop functional fitness for daily life activity
Improve the way your body looks and feels
